Lets Pack for a Multi-day Hike - a guide

Welcome to our summer packing list for multi-day adventures. It is the first post on our blog series mountain days; containing tips and guidance on adventuring in the mountains. Good preparation is fundamental as it increases the ease of your trip whilst on a more serious note – minimises the risk of misadventure.

Understanding what type of area you are walking or running in is important. Accessibility from roads, water availability, and terrain when finding a camp spot are all things you should take into consideration when packing. A 40-45L rucksack is large enough to fit all your kit for a few days, and if you have a trail buddy with you – you can share the weight of camping equipment. When embarking on a long week, especially solo, think about where you can stock up on supplies (local villages etc) to avoid excess weight. Having an open mind that there is a chance that things won’t run as smoothly as planned is also a good thing to keep spirits high in the hills.

All these items serve a purpose for a multi-day walk in the Scottish Highlands, and in some cases can be your lifeline if the weather turns for the worst. Being able to pick a lovely rain-free week in the middle of summer is desirable, but is an elusive luxury.

Knowing how to read a map and take bearings with a compass are important skills to learn whilst venturing in the hills. However, if you are still new to trail running or hillwalking, go out with someone who is experienced! They will help keep you on route and safe - and if you ask nicely, they can teach you how to do it as well.

If you are hiking and camping for more than 2 days in a remote section of the hills without the opportunity to take advantage of any amenities, organisation is your best friend. No doubt you'll feel uncomfortable at more than one point on the trip, however, accepting this and preparing things to make you feel more normal is a good way to improve your experience. For example having a simple self-care routine such as making sure your feet and dry and clean after each day, or freshening up in a natural pool with a phosphate-free, biodegradable soap can help you reset.