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trails for change

scotland

- 1 or 2 banana (s)

- 3-5 medjool dates

- few drops of peppermint essence

Optional

- tbsp of cocoa powder

- tbsp of almond butter

- chia seeds

- 1/2 banana

- 1/2 medium mango

- some frozen pineapple

- fill with coconut milk / oat milk

Optional

- shredded coconut

- chia seeds

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